I always advise people to keep an e-stim session diary and I will show you why you should do so
Anyone new to the wonderful world of E-stim fun will know how tricky it can be to find the right electrode placements and settings to deliver reliable hands-free orgasms.
Getting a new control box or electrodes can often mean learning all over again how to get the most out of it. I always recommend to people to keep an e-stim session diary so that they can readily recreate what works for them while avoiding things that have been tried in the past. It's sort of hands free orgasm best practice.
In an effort to help people understand what I do and how I keep my stimming diary I have formally written up a template that I use, and I am making it freely available here to anyone who wants to use it.